Look, Feel, and Perform Like an Athlete Again

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 ARE YOU READY  

TO LOOK, FEEL AND PERFORM LIKE AN ATHLETE AGAIN WITHOUT SACRIFICING ALL OF YOUR SPARE TIME? 

Three images showcasing individuals engaged in fitness activities.

Work out with a custom plan

Create better lifestyle habits

LEARN SCIENCE
AND BEHAVIOR

BASE NUTRITION STRATEGIES

Most former athletes struggle to maintain their fitness.

Helping people in your position is what we do best.

We provide an efficient, individualized training and nutrition plan that will allow you to look, feel, and perform like an athlete again.

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athletes’ stories

Side-by-side photos of a woman before and after fitness transformation. She is wearing a black sports bra and black leggings in both photos, showing her progress. The background includes a bedroom with furniture and a living room with a chair. The image contains a testimonial about her fitness journey, mentioning her coach, training, diet, sleep, hydration, and life seasons.
Side-by-side images of a man before and after losing weight, sitting in outdoor settings near a tree and a waterfall, with a testimonial about health improvements.
Side-by-side before and after photos of a shirtless man in swim trunks. The left photo shows the man before his fitness journey, walking on a beach with a beer in hand, looking down. The right photo shows the man after training, standing in shallow water with a more muscular physique, in a tropical setting with lush greenery.
Side-by-side before and after photos of a shirtless man, showing significant muscle gain. The caption highlights his fitness transformation and client testimonial regarding his progress after 54 years.
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How it Works

Apply

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01

Click below to fill out an application to work with one of our coaches. We will contact you ASAP with the next steps.

CONSULT

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02

Complete a one-hour consult with your coach. Together you'll begin to map out a game plan to achieve your goals.

PERFORM

A red kettlebell.

03

Work one-on-one with your coach to implement your customized training, nutrition, and lifestyle plan.

Bar graph with ascending trend and arrow pointing upward.

04

RESULTS

Get the results that you have been missing.

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E-book cover featuring a shirtless man in shorts and a cap, performing a wall squat exercise, with red and white text overlays about an athlete's guide for staying fit after a competition.

The Former Athlete's Guide to staying fit when the competition ends

This free guide gives you some of my greatest tips for staying in shape beyond your sport.

Our Coaches

Blake Scheidt points at a whiteboard with a smile. Another person in the foreground is blurred. The whiteboard has a list with four items: Water, Sleep, Protein, Walking.

Blake

A young man with dark hair and a serious expression, standing with arms crossed in a gym, wearing a black t-shirt with 'sukha' written on it.

Nick

A smiling man with curly dark hair, a beard, and wearing a black shirt with a logo, standing indoors with a wooden wall background.

Gabe

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