COMING SOON

The Revived Athlete

12 Week Training Program

Experience Level: Intermediate/Advanced

1 Session per day
6 Sessions per week

Avg Session Time:
60-90min

The Revived Athlete 12-Week Program is designed for intermediate to advanced former athletes ready to look, feel, and perform like athletes again.

This includes 6 training days per week:
4 resistance and 2 aerobic.

Each week includes structured warm-ups and cool-downs, plus a focused 5-minute education video on nutrition, lifestyle, and mindset to support total athletic revival.

All you need is:

  • a set of dumbbells or kettlebells,

  • a bench,

  • a barbell,

  • a jump rope,

  • a plyo box, and

  • a pull-up bar.

Simple tools for serious results.

Join the waitlist

Be the first to know when The Revived Athlete program becomes available.

Next

The Former Athlete's Guide to Staying Fit when Competition Ends